Chia seeds are the small seeds derived from the plant Salvia hispanica, native to Central and South America. They pack a nutritional punch.. Chia seeds are a rich source of fiber, promoting healthy digestion. They are loaded with omega-3 fatty acids, supporting heart health and reducing inflammation. Chia seeds are also high in antioxidants, which help protect cells from damage caused by free radicals.
Pumpkin seeds are not only delicious but also offer a range of health benefits. They are a rich source of essential minerals like magnesium, zinc, and iron, supporting bone health, immune function, and energy production. They contain plant compounds like antioxidants and phytochemicals, which help reduce inflammation and protect against cell damage. Pumpkin seeds are also packed with protein and dietary fiber.