Brazil nuts are large seeds from the Brazil nut tree, native to South America's Amazon rainforest. These nuts are packed with essential nutrients and are an excellent source of selenium and magnesium, a powerful antioxidant that supports the immune system and thyroid function. Brazil nuts also provide healthy fats, which are beneficial for heart health.
Maca is a root vegetable native to the Andes mountains. It is renowned for its health benefits and has been used as a traditional medicine for centuries. Maca is considered an adaptogenic herb, which means it helps the body adapt to stress and maintain a sense of balance. It is known to boost energy levels, support hormonal balance, increase stamina and enhance fertility in both men and women.